Avocado Egg Toast

Avocado Egg Toast

Basic? Maybe. Useful? Absolutely.

This is a quick, balanced meal with protein, carbs, and healthy fats.

Ingredients

• 1 slice whole grain toast
• 1/2 avocado
• 1 egg
• Salt, pepper, and red pepper flakes
• Optional: everything bagel seasoning

Directions

1. Toast bread.
2. Mash avocado onto toast.
3. Cook egg to preference.
4. Place egg on top.
5. Season and serve.

Why It Works

Eggs provide protein. Avocado adds healthy fats. Toast adds carbs for energy.

Empire Tip

Add extra egg whites if you want more protein without adding much extra fat.