Beef Taco Bowl

Beef Taco Bowl

Taco night, but make it meal prep.

This bowl keeps the flavor while giving you a balanced meal that can support training, recovery, and real-life hunger.

Ingredients

• 1 pound lean ground beef
• Taco seasoning
• 1 cup cooked rice
• Lettuce or greens
• Salsa
• Optional: avocado, Greek yogurt, cheese

Directions

1. Cook ground beef.
2. Add taco seasoning.
3. Build bowl with rice and greens.
4. Add beef and toppings.
5. Finish with salsa or Greek yogurt.

Why It Works

Beef brings protein and iron. Rice provides energy. Toppings add flavor so you do not feel like you are eating punishment food.

Empire Tip

Prep the beef ahead and build bowls during the week.