Chicken and Rice Power Bowl

Chicken and Rice Power Bowl

There is a reason chicken and rice never goes out of style.

It is simple, effective, easy to prep, and built for people who train hard and need real fuel.

Ingredients

• 1 grilled chicken breast
• 1 cup cooked rice
• 1 cup steamed broccoli or mixed vegetables
• 1 tablespoon olive oil or light sauce
• Seasoning of choice

Directions

1. Cook chicken until fully done.
2. Prepare rice according to package directions.
3. Steam or saute vegetables.
4. Add everything to a bowl.
5. Top with olive oil, sauce, or seasoning.

Why It Works

This bowl gives you protein, carbs, and fiber in one simple meal. The protein supports muscle repair, while the rice helps refill energy after training.

Empire Tip

Switch the sauce or seasoning to keep it from getting boring. Same base, different flavor, fewer excuses.