Chicken Stir Fry

Chicken Stir Fry

Fast dinner without surrendering to takeout.

This chicken stir fry is quick, flexible, and great for using whatever vegetables are already hanging out in your fridge.

Ingredients

• 1 pound chicken breast or thighs
• 2 cups mixed vegetables
• 1 tablespoon soy sauce or coconut aminos
• Garlic and ginger
• Optional: rice or noodles

Directions

1. Slice chicken into bite-size pieces.
2. Cook chicken in a skillet until fully done.
3. Add vegetables.
4. Add sauce and seasoning.
5. Serve over rice or noodles if desired.

Why It Works

Chicken adds protein. Vegetables add volume and nutrients. Rice or noodles can add carbs when you need more training fuel.

Empire Tip

Use frozen stir-fry vegetables to make this even easier.