Cottage Cheese Protein Toast

Cottage Cheese Protein Toast

Toast, but make it useful.

Cottage cheese adds protein and turns a basic snack into something that can actually help support your goals.

Ingredients

• 1 slice whole grain toast
• 1/2 cup cottage cheese
• Everything bagel seasoning or cinnamon
• Optional savory toppings: tomato, cucumber, avocado
• Optional sweet toppings: berries, honey, cinnamon

Directions

1. Toast bread.
2. Spread cottage cheese on top.
3. Add savory or sweet toppings.
4. Season and enjoy.

Why It Works

Cottage cheese is high in protein and easy to use. This recipe works as breakfast, a snack, or a light meal.

Empire Tip

Sweet or savory both work. Choose your fighter.