Egg White Scramble

Egg White Scramble

Simple, lean, and fast.

This egg white scramble is a great option when you want protein without a heavy meal.

Ingredients

• 1 cup egg whites
• 1 whole egg, optional
• Spinach
• Peppers
• Onion
• Salt, pepper, and seasoning

Directions

1. Spray a skillet with cooking spray.
2. Saute vegetables.
3. Add egg whites.
4. Stir until fully cooked.
5. Season and serve.

Why It Works

Egg whites are a lean source of protein. Adding vegetables increases volume and nutrients without making the meal heavy.

Empire Tip

Add a whole egg if you want more flavor and healthy fats.