Garlic Parmesan Chicken & Roasted Veggie Bowls

A high-protein, meal-prep-friendly recipe that actually tastes like comfort food while still supporting your goals. Perfect for busy weekdays, post-workout meals, or anyone tired of bland “healthy” food.

Category

Healthy Recipes

Prep Time

15 minutes

Cook Time

30 minutes

Servings

4

Ingredients

For the Chicken

• 1.5 lbs boneless skinless chicken breast

• 2 tbsp olive oil

• 1 tsp garlic powder

• 1 tsp onion powder

• 1 tsp paprika

• 1 tsp Italian seasoning

• Salt and pepper to taste

• 1/4 cup grated parmesan cheese

For the Veggies

• 2 cups broccoli florets

• 1 zucchini, sliced

• 1 red bell pepper, chopped

• 1 cup baby carrots

• 1 tbsp olive oil

• Salt, pepper, and garlic powder to taste

Optional Base

• Brown rice

• Cauliflower rice

• Quinoa

Instructions

1. Preheat oven to 425°F.

2. Line a baking sheet with parchment paper.

3. Toss veggies with olive oil and seasonings. Spread on one side of the pan.

4. Coat chicken with olive oil and seasonings, then place on the other side of the pan.

5. Bake for 25–30 minutes or until chicken reaches 165°F internally.

6. During the last 5 minutes, sprinkle parmesan cheese over the chicken and return to oven.

7. Serve over rice, quinoa, or cauliflower rice.

Why This Recipe Works

• High protein to support muscle recovery

• Fiber-rich vegetables help keep you full

• Easy to meal prep ahead of time

• Balanced carbs, fats, and protein for energy

Approximate Macros (without rice)

• Calories: 390

• Protein: 42g

• Carbs: 14g

• Fat: 18g