Post Workout Protein Smoothie

Post Workout Protein Smoothie

When you need recovery but do not feel like cooking, this smoothie gets the job done.

It is quick, filling, and easy to adjust based on your goals.

Ingredients

• 1 scoop protein powder
• 1 banana
• 1 cup milk or almond milk
• Ice
• Optional: 1 tablespoon peanut butter

Directions

1. Add all ingredients to a blender.
2. Blend until smooth.
3. Add more ice for thickness if desired.
4. Drink after training or as a quick meal replacement.

Why It Works

Protein helps support muscle recovery. Banana adds carbs to help replenish energy. Peanut butter can add healthy fats if you need a little more staying power.

Empire Tip

Keep this simple. The best recovery option is the one you will actually make.