Protein energy bites

Protein Energy Bites

May 04, 20261 min read

Protein Energy Bites

Tiny snack. Big usefulness.

These no-bake bites are easy to prep and perfect when you need something quick between meals.

Ingredients

  • 1 cup oats
  • 1/2 cup peanut butter
  • 1 scoop protein powder
  • 1 tablespoon honey
  • Optional: mini chocolate chips

Directions

  1. Mix all ingredients in a bowl.
  2. Add a splash of milk if the mixture is too dry.
  3. Roll into small bites.
  4. Refrigerate for 30 minutes.
  5. Store in the fridge.

Why It Works

Oats provide carbs, peanut butter adds fats, and protein powder helps make this snack more balanced.

Empire Tip

These are easy to overeat, so portion them out before your future self gets feral.

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