Protein Pancakes

Protein Pancakes

Pancakes can be part of the plan. Yes, really.

These protein pancakes are simple, filling, and much more useful than a sugar crash with syrup on top.

Ingredients

• 1 banana
• 2 eggs
• 1/2 cup oats
• 1 scoop protein powder
• Cinnamon
• Optional: splash of milk

Directions

1. Blend all ingredients.
2. Heat a skillet over medium heat.
3. Pour batter into small pancakes.
4. Cook until bubbles form, then flip.
5. Serve with berries or light syrup.

Why It Works

This recipe combines protein, carbs, and fiber for a more balanced breakfast.

Empire Tip

Make smaller pancakes. They flip better and cause fewer kitchen meltdowns.