High-Protein Strawberry Cheesecake Overnight Oats

If you're looking for a quick breakfast that tastes like dessert but fuels your goals, these Strawberry Cheesecake Overnight Oats are a perfect fit. Packed with protein, fiber, and slow-digesting carbohydrates, they're ideal for busy mornings, post-workout recovery, or meal prep.

Why You'll Love It

• Over 30g of protein per serving

• Easy meal prep for the week

• Great grab-and-go breakfast

• Tastes like strawberry cheesecake without the guilt

Ingredients

For the Oats:

• ½ cup old-fashioned rolled oats

• ¾ cup unsweetened almond milk

• 1 scoop vanilla protein powder

• ¼ cup plain Greek yogurt

• 1 teaspoon honey or sugar-free sweetener

• ½ teaspoon vanilla extract

For the Topping:

• ½ cup fresh strawberries, diced

• 1 tablespoon crushed graham crackers

• Optional: additional Greek yogurt for topping

Directions

1. In a mason jar or meal prep container, combine oats, almond milk, protein powder, Greek yogurt, honey, and vanilla extract.

2. Stir well until all ingredients are fully combined.

3. Cover and refrigerate overnight, or for at least 4 hours.

4. Before serving, top with diced strawberries and crushed graham crackers.

5. Enjoy cold, or let sit at room temperature for 5–10 minutes before eating.

Nutrition (Approximate)

• Calories: 360

• Protein: 33g

• Carbohydrates: 35g

• Fiber: 6g

• Fat: 9g

Empire Fuel Tip

Want even more protein? Add an extra ¼ cup of Greek yogurt or mix in a tablespoon of chia seeds for additional fiber and satiety.

Eating healthy doesn't have to be complicated. A little preparation today can help keep you fueled, energized, and on track all week long.