
Watermelon Cucumber Mint Refresherost
When the summer heat kicks in, this light and refreshing drink is a great alternative to sugary sodas and store-bought beverages. It's hydrating, naturally sweet, and packed with fresh flavor.
Ingredients
4 cups seedless watermelon, cubed
1 cucumber, peeled and sliced
Juice of 2 limes
8–10 fresh mint leaves
1 cup cold water
Ice
Instructions
Add watermelon, cucumber, lime juice, mint leaves, and water to a blender.
Blend until smooth.
Strain through a fine mesh sieve if desired.
Pour over ice and garnish with fresh mint and a lime slice.
Serve immediately and enjoy.
Nutrition (Approximate Per Serving)
Calories: 55
Carbohydrates: 14g
Protein: 1g
Fat: 0g
Fiber: 1g
Sugar: 11g
Why You'll Love It
Watermelon is naturally hydrating, cucumber adds a crisp freshness, and mint provides a cooling finish that makes this drink perfect for hot summer days, post-workout recovery, or relaxing by the pool.
Recipe Yield: 4 servings