Mary Rae Cain
Owner & Personal Trainer
IFBB Pro · USS Strongwoman Pro · MAS World Champion · CF-L1 · KidsFit · CPR/First Aid
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Your blueprint for fitness success in the Coastal Empire.
Since 2007, the opening of our first gym, we have never shut doors. As a member you have unlimited access to fulfill your greatest potential.
At Empire Gym, we treat every member like family. We’re here to support you, encourage you and keep you motivated, whether you want to build strength, improve your health or stay accountable to your goals.
Under one roof in Rincon: the 24/7 gym floor, the Power Club, a 1,900 sq ft outdoor arena, strongman equipment, an infrared sauna, coached classes, FitKids and Abilities in Motion, our special-needs group fitness class.
Joining a gym shouldn’t feel complicated. We believe fitness should be simple, welcoming, and built for real people.
We believe that fitness should be accessible to everyone. That’s why we offer a range of membership options tailored to your needs and goals.
We prioritize equipment and training areas dedicated to strength and resistance training, because lifting delivers some of the best results for overall health, strength, and long-term fitness (with a little cardio mixed in, of course).
Certified, experienced professionals who get results safely and efficiently, with customized programs, real accountability and coaches who actually care about your progress.
Real food that fuels real training, with no weak meals, no extremes, no fads and no “start over Monday” mindset.
Group classes at Empire bring energy, accountability and results. Join the Empire Fam for training that pushes you, supports you and keeps you coming back.
We’re the hometown gym where chaos is normal, progress is celebrated, and there’s always room for one more busy parent trying to make it all work.
Owner & Personal Trainer
IFBB Pro · USS Strongwoman Pro · MAS World Champion · CF-L1 · KidsFit · CPR/First Aid
Owner
Certified trainers, dedicated coaches and a friendly front desk, all here to help you reach your goals and feel welcome from your first visit.
Book a free 30-minute sit-down, meet a coach and see the gym for yourself. The Coastal Empire gets stronger together.
614 Towne Park Loop, Rincon, GA 31326