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A Hometown Gym
Since 2007

Your blueprint for fitness success in the Coastal Empire.

2007
Never Closed Since
24/7
Open 365 Days
1,900
Sq Ft Outdoor Arena
14
Coaches & Staff

We Have Never
Shut Our Doors

Since 2007, the opening of our first gym, we have never shut doors. As a member you have unlimited access to fulfill your greatest potential.

At Empire Gym, we treat every member like family. We’re here to support you, encourage you and keep you motivated, whether you want to build strength, improve your health or stay accountable to your goals.

Under one roof in Rincon: the 24/7 gym floor, the Power Club, a 1,900 sq ft outdoor arena, strongman equipment, an infrared sauna, coached classes, FitKids and Abilities in Motion, our special-needs group fitness class.

What we believe

  • Built for real people

    Joining a gym shouldn’t feel complicated. We believe fitness should be simple, welcoming, and built for real people.

  • Open to everyone

    We believe that fitness should be accessible to everyone. That’s why we offer a range of membership options tailored to your needs and goals.

  • Strength first

    We prioritize equipment and training areas dedicated to strength and resistance training, because lifting delivers some of the best results for overall health, strength, and long-term fitness (with a little cardio mixed in, of course).

  • Coaches who care

    Certified, experienced professionals who get results safely and efficiently, with customized programs, real accountability and coaches who actually care about your progress.

  • Real food

    Real food that fuels real training, with no weak meals, no extremes, no fads and no “start over Monday” mindset.

Empire Gym members together after a group class

Train With
the Empire Fam

Group classes at Empire bring energy, accountability and results. Join the Empire Fam for training that pushes you, supports you and keeps you coming back.

We’re the hometown gym where chaos is normal, progress is celebrated, and there’s always room for one more busy parent trying to make it all work.

Meet Mary & Jamie

Mary Rae Cain, Owner & Personal Trainer at Empire Gym

Mary Rae Cain

Owner & Personal Trainer

IFBB Pro · USS Strongwoman Pro · MAS World Champion · CF-L1 · KidsFit · CPR/First Aid

Jamie Cain, Owner at Empire Gym

Jamie Cain

Owner

The Heart of Everything We Do

Certified trainers, dedicated coaches and a friendly front desk, all here to help you reach your goals and feel welcome from your first visit.

Meet all 14 coaches & staff →

Come Meet the Fam

Book a free 30-minute sit-down, meet a coach and see the gym for yourself. The Coastal Empire gets stronger together.

614 Towne Park Loop, Rincon, GA 31326

Book a FreeNo Sweat Blueprint Call Text

Book Your Free No Sweat Blueprint

A free 30-minute sit-down with a coach. No workout and no pressure to join.

Step 1 of 3Pick your time

Pick the time that’s easiest. Most people come right before or after work.

In person at 614 Towne Park Loop, Rincon, GA 31326