A Coach and a Plan
Made for You
Real coaching and real accountability from a coach who knows your goals, so you feel stronger and sleep deeper.
You Pick the Sessions,
We Build the Plan
Decide how many sessions you want. We schedule them and get you started with a coach who explains the why behind every rep.
- Weekly 30-minute private or partner sessions
- Comprehensive wellness assessment
- A custom plan for nutrition, mindset and exercise
- Ongoing guidance and support
- Practical tools to beat your unique challenges
New to training? Most people start with Foundations: 10 private sessions over 5 weeks to learn the basics, with a meal plan guide and an InBody scan.
Book Your Free No Sweat BlueprintWhat Consistency Looks Like
Confidence, mental clarity, lasting energy and deeper sleep. Here is what consistency with an Empire coach looks like.
Individual results vary.
The Moment You Walk In
★★★★★
“Coming from someone that never went to a gym and was intimidated because I knew nothing about working out. The staff explained everything I needed to know and I feel more comfortable around all the equipment. Also Mary is a kick ass personal trainer. She not only explains how to do everything correctly she explains why you are doing.”
★★★★★
“I’ve written off gym-life for years (ok decades lol)… Empire Gym is absolutely amazing! Truly a game-changer! … it’s welcoming and positive the moment you step inside… waaaay better feeling than going to the Y!!!”
Start Your Transformation
Book your free No Sweat Blueprint. We’ll scan your body composition, hear your goals and build your plan in 30 minutes.
614 Towne Park Loop, Rincon, GA 31326