Free Tools to
Start Smart
Quizzes, calculators and guides to plan your first steps. Two are ready today; more are on the way.
- Calculator Protein calculator A daily protein target from your body weight and your goal. Open the calculator →
- Guide First-visit guide What to wear, guest passes, the waiver and when to come in: everything before your first walk-in. Open the guide →
- Quiz Which program fits you? A few quick questions on your goal and your schedule, and we point you to personal training, classes or open gym. Coming soon
- Calculator Macro calculator Protein, carbs and fat for a day of eating, matched to your goal. Coming soon
Rather skip the math? In 30 minutes a coach scans your body composition, hears your goal and hands you a plan.
Book Your Free No Sweat BlueprintNot sure where to start?
Sit down with an Empire coach for 30 minutes. We'll scan your body composition, hear your goals and hand you a plan. There's no workout and no pressure to join.
614 Towne Park Loop, Rincon, GA 31326