Mary Rae Cain
Owner & Personal Trainer
IFBB Pro · USS Strongwoman Pro · MAS World Champion · CF-L1 · KidsFit · CPR/First Aid
Train with Mary →We use cookies and session recording to improve this site. Anything you type stays hidden. Cookie Policy

Certified trainers, champion coaches and a friendly front desk who make Empire feel like family.
Owner & Personal Trainer
IFBB Pro · USS Strongwoman Pro · MAS World Champion · CF-L1 · KidsFit · CPR/First Aid
Train with Mary →
Owner
CFO
Manager
Head Personal Trainer
NPC Masters Champion
Train with Todd →
FitKids Instructor & Mayor of Empire
Strongman Instructor
USS Strongman World Masters Champion
Functional Fitness Coach
CF-L2 · CrossFit Kids
Train with Jason →
Group Fitness Instructor
Group Fitness Instructor
Customer Service Connoisseur
Team Member
Team Member
“Coming from someone that never went to a gym and was intimidated because I knew nothing about working out. The staff explained everything I needed to know and I feel more comfortable around all the equipment. Also Mary is a kick ass personal trainer. She not only explains how to do everything correctly she explains why you are doing.”
“I’ve written off gym-life for years (ok decades lol)… Empire Gym is absolutely amazing! Truly a game-changer! … it’s welcoming and positive the moment you step inside… waaaay better feeling than going to the Y!!!”
Sit down with an Empire coach for 30 minutes. We'll scan your body composition, hear your goals and hand you a plan. There's no workout and no pressure to join.
614 Towne Park Loop, Rincon, GA 31326