Free · 30 Minutes · No Workout
Your Free
No Sweat Blueprint
Sit down with an Empire coach. We’ll scan your body composition, hear what you want and hand you a plan built for you. A free 30-minute sit-down with a coach. No workout and no pressure to join.
Pick My TimeWhat happens in 30 minutes
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We listen.
What you want, what’s worked, what hasn’t, and why now.
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We measure.
A quick InBody scan gives you your body fat, muscle mass and a printout to keep. This is your starting line.
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We build your blueprint.
One clear recommendation for how you should train, how often and with whom, plus the investment. You decide. No contracts signed on the spot unless you want to start.
Book Your Free No Sweat Blueprint
A friend invited you.
Good friends share good things. Start with a free No Sweat Blueprint: 30 minutes with a coach, a body scan and a plan that's yours.
Your Questions
Yes. No card, no catch.
No. Wear whatever you have on. It’s a conversation and a 60-second scan.
About 30 minutes.
No. You’ll leave with a plan either way. If it’s not the right time, that’s fine.
Please do. Plans work better with a partner.
You can join online right now. Every membership includes 1-on-1 goal reviews with a coach at 30, 60 and 90 days; we’ll book them for you after you join.