Strong, Confident
FitKids
Coached workouts that help kids get stronger, feel more confident and enjoy moving.
Bring your kid in, meet Coach Ashley, see the space and get your family’s plan.
How FitKids Works
FitKids helps kids build strength, confidence and healthy habits through engaging, age-appropriate workouts. They learn the basics of movement and wellness, and a positive relationship with exercise that lasts.
- Grouped by age so every activity fits
- Child-friendly, regularly maintained equipment
- Small classes with real coach attention
- Parents watch from our viewing area
FitKids Questions
Children ages 10–15 with an active youth membership may train on the gym floor when accompanied by a parent or guardian, unless they are participating in a personal training session or group fitness class.
Yes! We have a designated kids table and are stroller friendly while you train.
Ages 6 to 15, grouped by age so every activity fits.
Fridays at 6:00 PM. Each class is 60 minutes.
We do not offer trial periods, but we host free FitKids classes from time to time so families can see what it is all about. Watch our social pages for the next one.
Yes, from our viewing area. A parent or guardian must stay on the premises the whole class.
Child-friendly, regularly maintained equipment and small classes, so every kid gets real attention from a coach.
Not sure where to start?
Sit down with an Empire coach for 30 minutes. We'll scan your body composition, hear your goals and hand you a plan. There's no workout and no pressure to join.
614 Towne Park Loop, Rincon, GA 31326