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How GLP-1 Medications Impact Muscle Gain from Strength Training
Learn how GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound affect muscle gain, strength training, protein needs, and body composition—and how to preserve lean muscle while losing fat. ...more
Health & Wellness
June 07, 2026•4 min read
Less Isn't More
Think eating less is the key to results? Learn why under-eating may be slowing your progress and how proper nutrition helps you lose fat, build muscle, and feel better. ...more
Health & Wellness
May 31, 2026•2 min read
Carbs vs. Macros: What’s the Difference and Why It Matters
Carbs aren’t the enemy — and macros are more than just carbs. 👊 Understanding how protein, fats, and carbohydrates work together can completely change the way you fuel your body, approach fitness, a... ...more
Health & Wellness
May 24, 2026•2 min read
Testimonials
I can't say enough good things about Empire Gym and their awesome staff. Everyone is friendly and helps you anytime you need it. Coming from someone that never went to a gym and was intimidated because I knew nothing about working out. The staff explained everything I needed to know and I feel more comfortable around all the equipment. Also Mary is a kick ass personal trainer. She not only explains how to do everything correctly she explains why you are doing. I will recommend them to everyone I know.
Scott Thompson
I’ve written off gym-life for years (ok decades lol)… Too many reasons to list, but never found one I was truly comfortable in … Empire Gym is absolutely amazing! Truly a game-changer! As a whole it has a different vibe for gyms than I’m used to… it’s welcoming and positive the moment you step inside… waaaay better feeling than going to the Y!!!
Marie Vazquez