Group Classes
for Every Level
Coached classes with energy and accountability, for every fitness level and every age.
Current Class Schedule
First class? Don’t walk in cold. Book a free No Sweat Blueprint and we’ll match you to the right class and time.
Find My Class →Monday
- 5:00 AM Functional Fitness
- 8:15 AM Functional FitnessComing this fall
- 4:45 PM Functional FitnessComing this fall
- 5:30 PM Bootcamp
- 6:00 PM Functional FitnessComing this fall
- 7:00 PM Strongman
Tuesday
- 5:00 AM Functional Fitness
- 8:15 AM Functional FitnessComing this fall
- 12:00 PM Abilities in MotionSpecial-needs group fitness
- 4:45 PM Functional FitnessComing this fall
- 5:30 PM Bootcamp
- 6:00 PM Functional FitnessComing this fall
Wednesday
- 5:00 AM Functional Fitness
- 8:15 AM Functional FitnessComing this fall
- 4:45 PM Functional FitnessComing this fall
Thursday
- 5:00 AM Functional Fitness
- 8:15 AM Functional FitnessComing this fall
- 4:45 PM Functional FitnessComing this fall
- 5:30 PM Bootcamp
- 6:00 PM Functional FitnessComing this fall
Friday
- 5:00 AM Functional Fitness
- 8:15 AM Functional FitnessComing this fall
- 4:45 PM Functional FitnessComing this fall
- 6:00 PM FitKidsAges 6–15
Saturday
- 8:00 AM Functional Fitness
- 9:00 AM HyroxPending / In Progress
- 9:00 AM Strength & Power
CrossFit Resolute Schedule — Starting November 2
Official CrossFit classes start Monday, November 2. Learn more about CrossFit Resolute →
Mon, Tue, Thu
- 5:00 AM CrossFit
- 8:00 AM CrossFit
- 4:45 PM CrossFit
- 6:00 PM CrossFit
- 7:00 PM StrongmanMonday only
Wednesday
- 5:00 AM CrossFit
- 8:00 AM CrossFit
- 4:45 PM CrossFit
Friday
- 5:00 AM CrossFit
- 8:00 AM CrossFit
- 4:45 PM CrossFit
Saturday
- 8:00 AM CrossFit
- 9:00 AM Strongman
Want unlimited classes? Compare memberships to see which plans include them.
Compare Memberships →Class Questions
An 1,800 sq ft room with specialized equipment, used for fun functional-fitness group classes. Sessions run 45–60 minutes and are built to burn fat, add lean muscle and speed up your results. Included with Total Access.
Not sure where to start?
Sit down with an Empire coach for 30 minutes. We'll scan your body composition, hear your goals and hand you a plan. There's no workout and no pressure to join.
614 Towne Park Loop, Rincon, GA 31326