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Find Your Fit. Train with the Empire Fam.
At Empire Gym, group fitness is more than just a workout — it’s energy, accountability, and results. Whether you're here to sweat, build strength, dance it out, or get the kids moving, our expert-led classes are designed for all fitness levels and all ages.
Join the Empire Fam and experience training that pushes you, supports you, and keeps you coming back.
Schedule
Full Body Circuit/ HIIT
A fast-paced, full-body workout combining circuit training and HIIT to deliver big results fast. Move through stations targeting strength, cardio, and core, with bursts of effort and short recovery periods.
Strongman
Build real-world strength. Empire Strong. Train like an athlete in this Strongman class focused on raw power and functional performance. Using specialty equipment, build total-body strength that carries into real life daily.
Upper or Lower Body All Mixed Up
Short on time, not on intensity. This workout hits arms, shoulders, chest, back, and core in efficient session. Expect strength work, functional moves, and core drills to build muscle, boost stability, and endurance.
Lower Body and Core Express
Get ready to fire up your legs and strengthen your core in this efficient, high-impact workout. This express class is designed to target your glutes, quads, hamstrings, and calves while building a solid, stable core.
Functional Fitness
Build strength that actually works for your everyday life. This Functional Fitness class focuses on movements that mimic real-world activities—like lifting, pushing, pulling, squatting, and rotating—so you move better, feel stronger, and reduce your risk of injury.
Bootcamp & More
This class focuses on improving your body’s ability to move freely and efficiently. Through a combination of dynamic stretches, controlled movements, and targeted exercises, you’ll increase range of motion, reduce stiffness, and enhance overall physical performance.
Bootcamp
All fitness levels are welcome. Push your limits and elevate your fitness in this fast-paced, full-body workout designed to challenge and motivate. Bootcamp combines strength training, cardio, and functional movements in a dynamic, circuit-style format that keeps your heart rate up and your muscles working.
FitKids
Fitness, Confidence, and Fun for Kids.
FitKids helps young athletes build healthy habits early through fun, structured fitness sessions. We focus on movement skills, coordination, confidence, and teamwork in a positive, high-energy environment.
Best for:
Kids who need more activity
Young athletes
Families who value healthy habits
What to expect:
Age-appropriate fitness
Games and skill building
Safe, supportive coaching
All kids must be PRE-REGISTERED before attending class.
Ready to Jump Into a Class?
Spots fill quickly — check the schedule and reserve your class today.
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Testimonials
I can't say enough good things about Empire Gym and their awesome staff. Everyone is friendly and helps you anytime you need it. Coming from someone that never went to a gym and was intimidated because I knew nothing about working out. The staff explained everything I needed to know and I feel more comfortable around all the equipment. Also Mary is a kick ass personal trainer. She not only explains how to do everything correctly she explains why you are doing. I will recommend them to everyone I know.
Scott Thompson
I’ve written off gym-life for years (ok decades lol)… Too many reasons to list, but never found one I was truly comfortable in … Empire Gym is absolutely amazing! Truly a game-changer! As a whole it has a different vibe for gyms than I’m used to… it’s welcoming and positive the moment you step inside… waaaay better feeling than going to the Y!!!
Marie Vazquez