Schedule
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Find Your Fit. Train with the Empire Fam.
At Empire Gym, group fitness is more than just a workout — it’s energy, accountability, and results. Whether you're here to sweat, build strength, dance it out, or get the kids moving, our expert-led classes are designed for all fitness levels and all ages.
Join the Empire Fam and experience training that pushes you, supports you, and keeps you coming back.
Schedule
Monday 5AM
DAWN PATROL FUNCTIONAL FITNESS
Beat the sunrise and claim your morning with a high-energy, multi-disciplinary session designed to wake up your nervous system and set the tone for your entire day. This comprehensive class follows a deliberate progression: we start with a targeted dynamic warm-up to elevate your core temperature, flow directly into dedicated mobility work to unlock tight joints and improve range of motion, transition into a primary strength movement to build raw power, and finish with an intense cardiovascular conditioning piece to test your engine. Perfect for early risers looking for an efficient, well-rounded workout before the rest of the world wakes up.
Monday 530PM
THE HYBRID CIRCUIT-LOWER BODY
Lower Body and Core-Forge a resilient, all-terrain physique built for whatever life throws your way. This high-energy class fuses relentless cardiovascular endurance with functional strength movements drawn directly from official HYROX and DEKA racing protocols—think sled pushes and pulls, farmers carries, rowers, ski ergs, wall balls, and weighted lunges. Designed to push your stamina and muscular endurance to the limit, this session prepares you not just for the competition floor, but for the physical demands of real-world adventure at every twist and turn. Expect to sweat hard, build serious grit, and leave with an engine that doesn't quit.
Monday 7PM & Saturday 7AM
STRONGMAN
Unleash raw, primal strength using unconventional implements designed to test your limits. This class moves beyond traditional barbell training, incorporating foundational strongman movements like heavy yokes, farmer’s walks, sandbag carries, and overhead pressing with logs or axles. Whether you want to prep for the competition platform or simply build bulletproof functional strength, grip, and grit that transfers directly to the real world, this session will challenge your entire body from head to toe.
Tuesday 5AM
DAWN PATROL FUNTIONAL FITNESS
Wake up your nervous system before the sun is even up and command your entire day with this high-octane, multi-disciplinary session. Built on a smart, seamless progression, the workout kicks off with a targeted dynamic warm-up to ramp up your core temperature, moves straight into purposeful mobility work to loosen tight joints and expand your range of motion, transitions into a heavy-hitting strength movement to develop raw power, and wraps up with a grueling cardio finisher to test your engine. Ideal for early risers who want a comprehensive, highly efficient sweat session before the rest of the world has even rolled out of bed.
Tuesday 530PM
THE HYBRID CIRCUIT-UPPER BODY
Build a resilient upper body built to handle whatever heavy demands life or the race course throws your way. This high-energy class fuses relentless upper-body conditioning with functional strength movements inspired by official HYROX and DEKA protocols. Designed to push your upper-body stamina, grip strength, and muscular endurance to the absolute limit, this session prepares your arms, back, chest, and shoulders for both the competition floor and the physical realities of real-world obstacles. Expect to sweat hard, build unshakable grit, and walk away with upper-body output that doesn't quit.
Wednesday 5AM
BUILT FOR SPEED
Rise before the sun and supercharge your midweek momentum with a pure cardiovascular conditioning session designed to sharpen your focus and expand your capacity. This class strips away the heavy barbell work to focus entirely on building a relentless, unbreakable engine. Through a strategic mix of intervals, sustained pacing, and high-energy conditioning tools, you'll sweat out the stress of the week, spike your metabolism, and forge the mental toughness needed to conquer the rest of your week. Walk out the door fully charged and ready to take on the world.
Thursday 5AM
DAWN PATROL FUNCTIONAL FITNESS
Rise before daylight and seize your morning with an electric, multi-disciplinary workout built to electrify your nervous system and dictate the momentum for your entire day. This streamlined session moves through a calculated sequence: kicking off with a precision dynamic warm-up to ramp up your core temp, flowing into purposeful mobility drills to free up restricted joints and maximize your range of motion, shifting into a heavy-hitting strength block to forge raw power, and culminating in a relentless cardio finisher to stress-test your engine. Tailored for early birds who demand a sharp, highly productive, and complete training session before the rest of the world hits the alarm.
Thursday 530PM
THE HYBRID CIRCUIT-FULL BODY
Build an unbreakable body engineered to master any demand life or the race course puts in your path. This high-octane session combines relentless upper and lower body conditioning with functional pushing, pulling, and carrying movements drawn from official HYROX and DEKA standards—think heavy farmer's walks, chest-burning sled pulls, ski ergs, rowers, and relentless wall balls. Built to drive your stamina, grip resilience, and muscular endurance right to the edge, this workout readies your shoulders, back, chest, and arms to dominate the starting line and every real-world hurdle alike. Expect to push past your limits, forge serious grit, and leave with body power that refuses to fade.
Saturday 8am
BOOTCAMP
All fitness levels are welcome. Push your limits and elevate your fitness in this full-body workout designed to challenge and motivate. Bootcamp combines strength training, cardio, and functional movements in a dynamic, circuit-style format that keeps your heart rate up, muscles working, and calories burning!
Friday 5am
MOBILITY
Move better, feel better, and recover faster.
This class focuses on flexibility, joint health, balance, and mobility through guided stretching and movement. Perfect for athletes, lifters, busy parents, and anyone looking to reduce stiffness and improve everyday movement.
FitKids---Friday's 6pm
Fitness, Confidence, and Fun for Kids.
FitKids helps young athletes build healthy habits early through fun, structured fitness sessions. We focus on movement skills, coordination, confidence, and teamwork in a positive, high-energy environment.
Best for:
Kids who need more activity
Young athletes
Families who value healthy habits
What to expect:
Age-appropriate fitness
Games and skill building
Safe, supportive coaching
All kids must be PRE-REGISTERED before attending class.
Ready to Jump Into a Class?
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Testimonials
I can't say enough good things about Empire Gym and their awesome staff. Everyone is friendly and helps you anytime you need it. Coming from someone that never went to a gym and was intimidated because I knew nothing about working out. The staff explained everything I needed to know and I feel more comfortable around all the equipment. Also Mary is a kick ass personal trainer. She not only explains how to do everything correctly she explains why you are doing. I will recommend them to everyone I know.
Scott Thompson
I’ve written off gym-life for years (ok decades lol)… Too many reasons to list, but never found one I was truly comfortable in … Empire Gym is absolutely amazing! Truly a game-changer! As a whole it has a different vibe for gyms than I’m used to… it’s welcoming and positive the moment you step inside… waaaay better feeling than going to the Y!!!
Marie Vazquez