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breakfast · toast
Avocado Egg Toast
Balanced avocado egg toast with protein, healthy fats, and energy.
Method
Toast bread.
Mash avocado onto toast.
Cook egg to preference.
Place egg on top.
Season and serve.
Basic? Maybe. Useful? Absolutely.
This is a quick, balanced meal with protein, carbs, and healthy fats.
Why It Works
Eggs provide protein. Avocado adds healthy fats. Toast adds carbs for energy.
Empire Tip
Add extra egg whites if you want more protein without adding much extra fat.