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chicken · quick meals
Chicken Stir Fry
A quick chicken stir fry with protein, vegetables, and easy clean eating.
Method
Slice chicken into bite-size pieces.
Cook chicken in a skillet until fully done.
Add vegetables.
Add sauce and seasoning.
Serve over rice or noodles if desired.
Fast dinner without surrendering to takeout.
This chicken stir fry is quick, flexible, and great for using whatever vegetables are already hanging out in your fridge.
Why It Works
Chicken adds protein. Vegetables add volume and nutrients. Rice or noodles can add carbs when you need more training fuel.
Empire Tip
Use frozen stir-fry vegetables to make this even easier.