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breakfast · egg whites
Egg White Scramble
A low-fat, high-protein egg white scramble for breakfast or light meals.
Method
Spray a skillet with cooking spray.
Saute vegetables.
Add egg whites.
Stir until fully cooked.
Season and serve.
Simple, lean, and fast.
This egg white scramble is a great option when you want protein without a heavy meal.
Why It Works
Egg whites are a lean source of protein. Adding vegetables increases volume and nutrients without making the meal heavy.
Empire Tip
Add a whole egg if you want more flavor and healthy fats.