chicken · dinner
Garlic Parmesan Chicken & Roasted Veggie Bowls
If you’re tired of boring “healthy” meals, this Garlic Parmesan Chicken & Roasted Veggie Bowl delivers serious flavor while still hitting your goals.
- Serves
- 4
- Prep
- 15 min
- Cook
- 30 min
- Protein
- 42 g
- Calories
- 390
Method
Preheat oven to 425°F.
Line a baking sheet with parchment paper.
Toss veggies with olive oil and seasonings. Spread on one side of the pan.
Coat chicken with olive oil and seasonings, then place on the other side of the pan.
Bake for 25–30 minutes or until chicken reaches 165°F internally.
During the last 5 minutes, sprinkle parmesan cheese over the chicken and return to oven.
Serve over rice, quinoa, or cauliflower rice.
A high-protein, meal-prep-friendly recipe that actually tastes like comfort food while still supporting your goals. Perfect for busy weekdays, post-workout meals, or anyone tired of bland “healthy” food.
Why This Recipe Works
- High protein to support muscle recovery
- Fiber-rich vegetables help keep you full
- Easy to meal prep ahead of time
- Balanced carbs, fats, and protein for energy
Approximate Macros (without rice)
- Calories: 390
- Protein: 42g
- Carbs: 14g
- Fat: 18g