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breakfast · protein
High Protein Egg Bites
Quick high-protein egg bites for meal prep, breakfast, and busy mornings.
Method
Preheat oven to 350°F.
Blend eggs and cottage cheese until smooth.
Stir in cheese and vegetables.
Pour into a greased muffin tin.
Bake for 20 to 25 minutes or until set.
Busy mornings do not have to mean skipping protein.
These egg bites are easy to prep, easy to reheat, and perfect for anyone trying to start the day with something better than a drive-thru situation.
Why It Works
Eggs and cottage cheese bring the protein. Veggies add volume and nutrients. The result is a simple breakfast that keeps you full and ready to move.
Empire Tip
Make a batch on Sunday and keep them in the fridge for grab-and-go breakfasts all week.