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protein · smoothie
Post Workout Protein Smoothie
A quick post-workout smoothie to support recovery, energy, and protein goals.
Method
Add all ingredients to a blender.
Blend until smooth.
Add more ice for thickness if desired.
Drink after training or as a quick meal replacement.
When you need recovery but do not feel like cooking, this smoothie gets the job done.
It is quick, filling, and easy to adjust based on your goals.
Why It Works
Protein helps support muscle recovery. Banana adds carbs to help replenish energy. Peanut butter can add healthy fats if you need a little more staying power.
Empire Tip
Keep this simple. The best recovery option is the one you will actually make.