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breakfast · oats
Protein Oatmeal
Protein oatmeal for a filling breakfast with carbs, protein, and energy.
Method
Cook oats with water or milk.
Let oats cool slightly.
Stir in protein powder.
Add fruit and cinnamon.
Top with peanut butter if desired.
Oatmeal is great. Oatmeal with protein is better.
This recipe gives you steady energy and helps you stay full longer.
Why It Works
Oats provide carbs for energy. Protein powder helps support muscle repair and fullness. Together, they make breakfast work harder.
Empire Tip
Do not mix protein powder into boiling-hot oats unless you enjoy clumps of sadness. Let it cool just a little first.