drink · summer
Watermelon Cucumber Mint Refresher
Stay cool this summer with a refreshing Watermelon Cucumber Mint Refresher. Light, hydrating, naturally sweet, and perfect for hot days, workouts, or relaxing by the pool.
- Serves
- 4
- Protein
- 1 g
- Calories
- 55
Method
Add watermelon, cucumber, lime juice, mint leaves, and water to a blender.
Blend until smooth.
Strain through a fine mesh sieve if desired.
Pour over ice and garnish with fresh mint and a lime slice.
Serve immediately and enjoy.
When the summer heat kicks in, this light and refreshing drink is a great alternative to sugary sodas and store-bought beverages. It’s hydrating, naturally sweet, and packed with fresh flavor.
Nutrition (Approximate Per Serving)
- Calories: 55
- Carbohydrates: 14g
- Protein: 1g
- Fat: 0g
- Fiber: 1g
- Sugar: 11g
Why You’ll Love It
Watermelon is naturally hydrating, cucumber adds a crisp freshness, and mint provides a cooling finish that makes this drink perfect for hot summer days, post-workout recovery, or relaxing by the pool.
Recipe Yield: 4 servings