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Pull · Beginner
Dumbbell Row
Coach review pending: an Empire coach hasn’t checked this page yet.
- Pattern
- Pull
- Level
- Beginner
- Equipment
- Dumbbell, Bench
Coaching cues
- Put one hand and one knee on a bench.
- Keep your back flat, like a table.
- Hold the weight in your other hand.
- Pull the weight up to your pocket.
- Lower it back down slowly.
Common mistakes
- Twisting your body to swing the weight up.
- Shrugging your shoulder up to your ear.
- Rounding your back.