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Carry · Beginner
Farmer Carry
Coach review pending: an Empire coach hasn’t checked this page yet.
- Pattern
- Carry
- Level
- Beginner
- Equipment
- Dumbbells or kettlebells
Coaching cues
- Hold a heavy weight in each hand.
- Stand tall. Keep your shoulders down.
- Squeeze the handles tight.
- Walk with short, steady steps.
- Look straight ahead.
Common mistakes
- Leaning to one side.
- Shoulders creep up to your ears.
- Taking big, fast steps.