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Squat · Beginner
Goblet Squat
Coach review pending: an Empire coach hasn’t checked this page yet.
- Pattern
- Squat
- Level
- Beginner
- Equipment
- Kettlebell or dumbbell
Coaching cues
- Hold the weight close to your chest.
- Stand with your feet a little wider than your hips.
- Sit down and back, like you are sitting in a chair.
- Keep your chest up tall.
- Push the floor away to stand back up.
Common mistakes
- Heels lift off the floor.
- Knees cave in toward each other.
- Back rounds at the bottom.