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Hinge · Beginner
Hip Bridge
Coach review pending: an Empire coach hasn’t checked this page yet.
- Pattern
- Hinge
- Level
- Beginner
- Equipment
- Body weight
Coaching cues
- Lie on your back with your knees bent.
- Put your feet flat, close to your seat.
- Push through your heels and lift your hips.
- Make a straight line from your knees to your shoulders.
- Squeeze your seat at the top. Lower down slowly.
Common mistakes
- Arching your low back too much.
- Pushing through your toes.
- Dropping down fast.