← All moves
Hinge · Beginner
Kettlebell Deadlift
Coach review pending: an Empire coach hasn’t checked this page yet.
- Pattern
- Hinge
- Level
- Beginner
- Equipment
- Kettlebell
Coaching cues
- Stand with the bell between your feet.
- Push your hips back. Keep your back flat.
- Grab the handle with both hands.
- Push your feet into the floor and stand up tall.
- Push your hips back again to set it down.
Common mistakes
- Rounding your back.
- Bending your knees a lot, like a squat, instead of pushing your hips back.
- Leaning back at the top.