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Push · Beginner
Dumbbell Overhead Press
Coach review pending: an Empire coach hasn’t checked this page yet.
- Pattern
- Push
- Level
- Beginner
- Equipment
- Dumbbells
Coaching cues
- Hold the weights at your shoulders.
- Stand tall. Squeeze your belly and your seat.
- Press the weights straight up.
- Finish with your arms by your ears.
- Lower them back to your shoulders slowly.
Common mistakes
- Leaning back and arching your back.
- Pushing the weights out in front of you.