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Core · Beginner
Plank
Coach review pending: an Empire coach hasn’t checked this page yet.
- Pattern
- Core
- Level
- Beginner
- Equipment
- Body weight
Coaching cues
- Put your elbows under your shoulders.
- Make a straight line from your head to your heels.
- Squeeze your belly and your seat.
- Keep breathing.
- Too hard? Drop your knees to the floor.
Common mistakes
- Hips sag down toward the floor.
- Hips poke up too high.
- Holding your breath.