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Squat · Beginner
Reverse Lunge
Coach review pending: an Empire coach hasn’t checked this page yet.
- Pattern
- Squat
- Level
- Beginner
- Equipment
- Body weight, Dumbbells (to make it harder)
Coaching cues
- Stand tall with your feet under your hips.
- Take a big step back with one foot.
- Lower your back knee toward the floor.
- Keep your front foot flat.
- Push through your front foot to step back up.
Common mistakes
- Front knee caves in.
- Leaning far forward.
- Back knee slams into the floor.