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Conditioning · Beginner
Rower Intervals
Coach review pending: an Empire coach hasn’t checked this page yet.
- Pattern
- Conditioning
- Level
- Beginner
- Equipment
- Rowing machine
Coaching cues
- Strap your feet in and hold the handle.
- Push with your legs first.
- Then lean back a little and pull the handle to your belly.
- Go back the other way: arms, then body, then legs.
- Row hard for a short time. Rest. Do it again.
Common mistakes
- Pulling with your arms before your legs push.
- Rounding your back.
- Going so fast that your form falls apart.